Reduce Puffy Eyes: 5 Simple Methods

5 Simple Methods That Reduce Puffy Eyes

Due to their unattractive and swollen sight, you have to find ways how to reduce puffy eyes. There are many reasons for the puffiness and these include water retention from a salty diet, a wrong sleeping pattern and position, dilated blood vessels, allergies and sinusitis. There can even be an underlying severe health issue such as a kidney or liver problem. To be sure, it is best to visit a doctor, get a diagnosis and ask him his recommendation how to reduce puffy under eyes. In this article you will find ways how to reduce puffy eyes instantly that can be found in your medicine cabinet or refrigerator.

1. Cold Compress

Get a cold compress and place this on your eyes for a few minutes. You can use refrigerated potato or cucumber, green tea bags or a cold washcloth. When your blood vessels have dilated due to crying or other reason, this treatment will minimize the swelling. Make sure to put a little pressure when applying cold compress so that the material used will be fully against the eyes.

2. Eye Creams

Get an eye cream that has caffeine and place this in the refrigerator and chill after the cold compress. This will cool the eyes and its ingredients will reduce the size of the blood vessels. Just pat the cream using your ring finger as the skin under the eyes is very thin and sensitive. Never tug or pull the skin.

3. Plenty Water

Drink plenty of water during the day. This will help flush the sodium out that you have received from salty food. Sodium causes puffiness and bloating and it make the body retain water. Foods that are high in sodium are fast food, salted pretzels and nuts and canned soups.

4. The Correct Sleeping Position

When you sleep without your head elevated, this can result to puffy eyes. This is because gravity will pull the fluid down below the eyes and with a pillow or two under your head, this will not happen. The head should be elevated enough so that the fluid will not flow to the eyes.

5. Allergy Medicine

Puffy eyes can also be a symptom of allergies. If this is the case, you should take allergy medicines such as anti-histamines that can be bought over-the-counter. It will minimize inflammation of the sinuses that make the eyes swollen. You can also ask your doctor how to reduce puffy eyes caused by allergies. He will make a diagnosis of your case and will assess what causes this.

Puffy eyes can also be a sign of aging because as you age, your facial skin becomes thinner, especially on the eye area. The fluid there becomes visible, making the eyes appear swollen. The remedy on how to reduce puffy eyes due to aging will then be those remedies mentioned in this article.

Swollen eyes can be very unattractive and will ruin your appearance. For this, you need to how to reduce puffy eyes to look beautiful again.